VO2 Max Calculator
Estimate your VO2 max from resting and maximum heart rate.
Estimated VO2 Max
45.9 ml/kg/min
Formula
VO2max = 15.3 × (Max Heart Rate ÷ Resting Heart Rate)
This is an estimate based on a standard formula — actual results vary by individual fitness and testing conditions.
Frequently Asked Questions
What is the estimated vo2 max for resting HR 60, max HR 180?
45.9 ml/kg/min.